There’s no such thing as
A QUICK FIX FOR YOUR PAIN
It’s time to stop procrastinating and waiting for your pain to go away. If you want to get back to your life and favourite activities as strong as possible, good news, you’re in the right place
How long have you been grapling with
PAIN + REOCCURRING INJURIES
The way we see it, you have two options. You can keep resorting to bandaid solutions and complain about pain for the rest of your life. Or you can make a change to learn about your body, push yourself and work with a team of Athletic Therapists that can guide you down a path of long term injury rehab, prevention, strengthening, beyond your physical therapy
The secret to
BECOMING PAIN FREE
You have to be willing to put in the work.
You can’t expect to get anything more from your rehabilitation than what you put into it. Our treatment philosophy goes beyond treating your injury.
Our job is to look at your body as a whole, we provide you with the knowledge and tools to support your body so we don’t have to treat the same injury twice.
All you need to do is commit to taking control of your injuries & physical health through exercise
From ankle sprains, low back pain, ACL repair rehab and everything in between – there’s no magic fix that can beat a proper rehabilitation protocol
Helping you move + feel better
ATHLETIC THERAPY
Addressing the body as a whole, our job is to help your entire body not just your pain points
Understanding your symptoms
You can’t truly recover from an injury until you know what caused it. We take the time to help you understand the mechanics of your body
Increase your strength
You’re not here just to lay on the treatment table! We’ll spend some time in the gym, changing your relationship with exercise and getting you excited about moving again
Preventing future injuries
When you understand your body and how to support it, you’ll be able to move, play and go through your day-to-day life without worrying how your body is going to repsond
Upping your game through
STRENGH + CONDITIONING TRAINING
We’re not just about injury rehabilitation
Whether you’re a competitive athlete, a weekend warrior or ready to get back to an active life, we’re here to support your goals. Our strength and conditioning sessions are designed to help you tune into your body, build strength and prevent injury