You are an athlete of your everyday life, and its about time you start taking care of your body like one. We’ve got you covered with where to start, Becoming the Everyday Athlete! This guide includes mobility & flexibility targeting the body as a whole in 9 chapters with key info, exercises with detailed descriptions and photos. Developed for all ages and activity levels.

This product contains a copy of Becoming the Everyday Athlete mobility guide, a set of yoga tune up therapy balls plus, and a yoga block – necessary equipment for the guide.

*ipad not included*